1. What is Younique Fitness Training?

Younique Fitness is certified professional fitness platform that designs and implements customized workout programs to help clients achieve their health and fitness goals.

2. Do I need to be in shape before starting personal training?

Absolutely not! Personal training is for everyone; Whether you're just starting your fitness journey or are looking to level up your current routine.

3. What can I expect during my first session?

Your first session will usually involve a consultation, fitness assessment, and discussion about your goals, medical history, and exercise experience. Based on this, a tailored plan will be created for you.

4. How often should I train with a personal trainer?

This depends on your goals, availability, and budget. Many clients start with 2–3 sessions per week for accountability and quicker progress.

5. What should I bring to my training session?

Wear comfortable workout clothes and supportive athletic shoes. Bring water, a towel, and any medical devices or information relevant to your health.

6. Can I train if I have an injury or medical condition?

Yes, with medical clearance. We can modify workouts to accommodate most conditions and work with your healthcare provider if needed.

7. Do you offer nutrition advice?

While personal trainers can give general guidance on healthy eating habits, detailed meal plans or medical nutrition therapy should be provided by a registered dietitian.

8. How long are training sessions?

Sessions typically last 45 to 60 minutes, but shorter or longer sessions may be available based on your goals and schedule.

9. How quickly will I see results?

Results vary by individual and depend on consistency, nutrition, sleep, and effort. Most clients start noticing changes within 4–6 weeks.

10. What if I need to cancel a session?

We ask for at least 24 hours’ notice to cancel or reschedule. Late cancellations may be subject to a fee.

11. Do you offer online or virtual training?

Yes! Virtual training is available for those who prefer to train from home or live outside the area.

12. Is personal training worth the investment?

Absolutely. Personalized coaching can help you avoid injury, stay motivated, and achieve your goals faster and more effectively than training alone.